Tag Archives: Health

What Element Are You? How Traditional Chinese Medicine Describes You From the Inside Out

woman experiencing acupuncture
Source: Medical News Today

Ancient philosophers in China believed everything in the world is connected to five elements or phases, including our organs, cells, character traits, physical features, and behaviors. Known as the Five Elements, these phases are wood, fire, earth, metal, and water. Based on a holistic healing approach, Traditional Chinese medicine (or TCM) seeks to treat the whole person by balancing these elements. To live enriching lives, we can look to these elements, along with TCM practices like cupping and acupuncture. Other options to keep your yin and yang in balance are yoga, tai chi, or simply playing an online roulette game.

The Five Elements And What That Means For You

A little bit of each element exists in all of us, but everyone has a dominant element. This element is known as your Five Element Type. Which element type are you?

Wood

a forest of trees
Source: Diana Markosian

Like trees in a forest, wood types aggressively compete for success in life. A wood type is determined and excels under pressure.

Physical Characteristics

The physical body of a wood type is thin and lean, with a long face and a distinct, straight nose.

Personality Type

Wood types thrive on having a defined purpose. However, feeling too much drive throws them off balance, leaving them frustrated and irritable.

Taking Care of Yourself

Too much stress in the wood type manifests as PMS, high blood pressure, muscle pain, and headaches. Wood people might also turn to alcohol or other vices to self-medicate the stress.

Fire

multiple fire flames
Source: Kishko Vladimir

A flickering flame attracts other people and sparks joy. As do fire types, encompassing many extroverts in society.

Physical Characteristics

Fire types have flushed complexions, narrow faces, and well-proportioned builds. They may also have red hair and emit a lively energy.

Personality Type

A fire person is talkative and bubbly. One might describe them as charismatic, optimistic, and creative. They also tend to feel extreme joy and may be absent-minded.

Taking Care of Yourself

When imbalanced, a fire type might become overly sensitive and excitable. Health problems may include anxiety disorders or heart problems.

Earth

farm land and soil
Source: Pixabay

Grounded and nurturing, earth types enjoy caring for others and cultivating their communities.

Physical Characteristics

Earth types are rounder in shape, with strong jaws and big smiles and curvy or thick bodies.

Personality Type

Those who resonate with the earth are practical and compassionate people. They want to feel harmony and connection and tend to be environmentalists or enrolled in care or arbitration professions.

Taking Care of Yourself

As the “caretaker” of the elements, earth people tend to overthink and worry, which can lead to excess stress. Earth types may also be drawn to sweets and frequently suffer from digestive issues and fatigue.

Metal

gallium crystals
Source: Foobar Photography

A metal type is brave, sharp, and a perfectionist. They are usually highly self-disciplined, with a proclivity for success.

Physical Characteristics

People who are associated with metal tend to be strong, fit, and have broad shoulders. They also tend to have oval-shaped faces, distinct cheekbones, and pale skin.

Personality Type

Metal people are righteous, organized, and faithful, driven by a chiseled purpose. They tend to be good at solving problems and make good lawyers, teachers, or counselors. Metals also prefer smaller groups of friends to large social situations.

Taking Care of Yourself

People guided by the metal element may experience asthma and skin problems. They also might be haunted by grief, leading to depression.

Water

waterfall
Source: Gaia

Strong yet fluid, a water type adapts to changes but also perseveres to accomplish tasks. People guided by the water element are determined and self-sufficient.

Physical Characteristics

Water types tend to have an ashy complexion, full faces, and soft bodies. They also may have larger heads and smaller shoulders. When not feeling balanced, they may acquire dark rings under their eyes.

Personality Type

Enigmatic and mercurial, water people thrive on anonymity and introspection. They may appear wise beyond their years or pensive.

Taking Care of Yourself

Water types may experience urinary tract infections, back pain, or metabolic issues. Fear can also grow out of imbalance, leading to timidity and indecision.

How To Stay Healthy With Your Element Type

Now that you know your Five Element Type, you can investigate acupuncture or cupping to restore balance. Typically, medical professionals using Chinese medicine will treat the person based on what element is prominent and which weak ones need strengthening.

Before you try these techniques, we suggest the following tips:

  • Use TCM if you have multiple symptoms with no clear cause or are suffering from drug side effects
  • Choose TCM if you have used Western medicine, but are looking for more answers
  • Avoid TCM if you have a more serious illness like cancer or liver disease
  • Use caution if you are pregnant, elderly, scheduled for a procedure, taking prescribed medication, or are treating a child

Along with TCM and knowing your element, you can restore peace and balance to your life. What works best for you is a personal choice, and your options are vast with a little studying and common sense.  

Comparing Cigarettes With Vaping Devices

Woman vaping
Source: Unsplash

Let’s face it. Smokers don’t have many places that they can go to in public these days. Anywhere from restaurants and bars to cinemas and casinos will no longer allow any form of smoking in their establishments. Those who are addicted to cigarettes have to find alternatives, like ordering in food or using an online casino rather than attending in person. It is either that or having to stand outside in the freezing cold like a pariah, forever to be cast out from the rest of society. Of course, there is another option – vaping. In fact, e-cigarettes have become a popular alternative to smoking even though that was not their design purpose, strictly speaking. E-cigarettes were originally championed by public health campaigners to help people give up tobacco consumption. In many cases, however, one habit has simply replaced another. How does smoking versus vaping stack up?

What Is an E-cigarette?

According to the Centers for Disease Control and Prevention, an e-cigarette is a device which produces an aerosol by heating a liquid that is subsequently breathed into the lungs by the user. The liquid will commonly contain nicotine, the same addictive agent that you find in normal cigarettes. Some also contain flavourings and other chemicals but they should not contain the tar that is found in cigarettes and cigars. Secondary smoking, also known as passive smoking, is eliminated by this method so people nearby to the user are not impacted when they exhale the material – unlike those close to smokers, of course. E-cigarettes take many shapes and have all sorts of designs but they work on the same basic principle. They are also called vapes, tank systems and mods, among other things.

What Are the Pros and Cons?

As mentioned, a big plus point of vaping is that you should not harm those around you. That said, some people don’t like to be in the same room as another person who is using an e-cigarette. They are increasingly banned in public places and offices, just like cigarettes once were. There can be little doubt that e-cigarettes represent a great way of obtaining nicotine without the need to burn all of the harmful chemicals in the way that a smoker would do. However good that may be for helping people to give up on cigarettes, many people now agree that there are alternatives for feeding a nicotine addiction which are preferable, such as chewing gum or wearing slow-release patches. Vaping might have helped some people give up cigarettes but it can also feed the hand-to-mouth habit that so many smokers struggle with. As it becomes banned in social situations more and more across Canada, then you can expect it to be of less and less use as a long-term alternative to smoking.

What Are the Risks?

One of the problems with e-cigarettes is that long-term studies into its potential downsides have not been conducted. In short, we know less about the risks of vaping than we do about smoking. E-cigarettes are not recommended to young people who have never smoked before, nor should they be used by pregnant women because nicotine is known to have an impact on unborn babies. Taking any particles deeply into the lungs, as happens with vaping, will have some health impact although the exact nature of it may not yet be fully known. Furthermore, some users find that they suffer from over-exposure when they don’t dilute their vaping fluid correctly or have an explosion from a defective e-cigarette.

An e-cigarette in use
Source: Wikipedia

Which Is the Healthiest Option?

In spite of the potential health outcomes from vaping, most healthcare professionals consider e-cigarettes to be safer than cigarettes. This is the case for users as well as those around them. That said, more scientific evidence is gathered every day which points to the fact that avoiding nicotine at all is preferable, especially in the case of pregnant women. Try other options. Even going for a walk to take your mind off your craving can be beneficial – and you are not likely to contract cancer from doing something healthy like that!

What About Cancer?

Although cigarettes are linked to a number of cancers, it is not fully understood how the 7,000 or so chemicals in a cigarette increase the likelihood of being diagnosed with this disease. Therefore, removing many of the toxins associated with smoking by vaping means you can expect to be less exposed to the risks. However, since the long-term effects of vaping are not yet understood, users should not assume they are in the clear. Indeed, in addition to the nicotine that is a key ingredient, heavy metals like lead as well as substances known as volatile organic compounds are used in e-cigarettes, all of which are known to have a carcinogenic effect.

Top 10 Foods For Healthier Skin

Recipes to keep your skin looking good
Source: Pixabay

Your skin, like many other parts of your body, is the sort of thing that tends to degrade rapidly if you don’t take good care of it. But looking after your skin doesn’t need to be a costly exercise, and you don’t need to spend your casino games winnings on looking good!

These 10 simple, easy to make recipes will give you healthier, glowing skin for longer – after all, as they say – beauty comes from within and you are what you eat! Be sure to keep in mind though; the younger you start taking care of your skin, the longer it will be youthful.

Blueberry Chia Jam

Fruits that are colourful and bright contain antioxidants, and are a powerful skin-rejuvenating ingredient. Capture these fruits, and drain them of their antioxidants to keep your skin beautiful. Or, put some blueberry jam on toast to give your skin a boost.

Rosemary And Olive Oil Almonds

Another thing you need to keep your skin looking good is Vitamin E. Sadly; this vitamin is reduced via contact with the insidious sun and its UV light. A great source in order to replenish the vitamin is almonds, which can be easily bought and consumed at your leisure.

Whole Lemon Spritzer

It turns out that your skin is 30% water, which means that when you lack water, the first thing to show that absence is your skin. Drink a lemon spritzer to ingest some of that much needed H2O, as well as limonene, which sounds like a made-up word, but in fact helps prevent skin cancer. Lemons also have vitamin C, as an added skin glow-inducing bonus.

Grape Bruschetta

If you’ve been reading this list in order, you’ll know that antioxidants are a must, and grapes also have lots of those. Plus, grapes add water to the antioxidant benefits, which was mentioned in number 3, so they pack a double goodness punch!

Carrot and Cucumber Shaved Salad

The aforementioned enemy of your skin, UV light, has yet another enemy. Carrots. Carrots contain beta-carotene, another made-up sounding word, but in fact essential in defending delicate skin against the sun. Shaving carrots into a salad makes the salad look trendy, and likewise drastically increases your sun-skin protecting factor.

Load up on fruit and veg for healthy skin
Source: Pixabay

Cilantro Lime Marinated Pineapple Stackers

The term stackers refers to putting a toothpick through food items, such as lime and pineapple. So if you had been panicking about preparing this dish, put your mind at ease and simply buy toothpicks. Also, pineapple is perhaps the king of skin fruit, given that it has both vitamin C and beta-carotene.

Edamame and Mushroom Salad

Another of those deceptive at first glance words, mushrooms contain isoflavones, which it turns out are good for skin elasticity, as well as pigmentation. Also, those suffering from acne may find isoflavones help with the affliction.

Chocolate Orange Salted Walnuts

Since the sun cannot be avoided entirely, and it’s actually good for you in smaller doses, the next best alternative is to eat foods that reduce visible damage. Dark chocolate is the answer in this regard, which contains polyphenols.

Turmeric-Marinated Grilled Chicken Tenders

Turmeric helps reduce inflammation in the skin, as well as being a great spice to liven up otherwise dull food. Eat it and watch the unpleasant redness drain away, leaving only youthful skin in its wake.

Tomato Stacks With Yogurt Ranch Dressing

As you will recall, stacks are created with toothpicks, and it turns out virtually anything that can be speared can be in a stack. Point in case; tomatoes. They have the aforementioned vitamin C, which is essential for you and your skin. Add ranch dressing, and you’ve got a skin-boosting match made in heaven.